Seneb — eat well, the rest follows

Everything a meal touches, in one place

Tracking is table stakes. Seneb connects what you eat to how you sleep, recover, and feel — and tells you why.

Log anything in seconds

Photograph a plate, scan a barcode, tap a recipe, or pick a chain-restaurant meal. Portions come in human units — slices and spoonfuls, not grams of guesswork.

A planner that plans dinner

Composed meals — a real main with real sides, flavors that belong together, leftovers accounted for. Saturated fat visible on every planned plate.

A weekly recap that knows your goal

Monday brings a story, not a spreadsheet: your wins, one thing to work on, and biometric callouts — written for your goal, whether that's lean mass or steady energy.

Your labs tighten the plan

Bring a blood panel and the guidance adapts: an LDL flag tightens saturated-fat targets, low ferritin surfaces iron-smart meals. Deterministic rules — and always “recheck with your doctor.”

Watch-deep biometrics

Sleep stages, HRV, resting heart rate, recovery — pulled from HealthKit, explained in plain language, and tied back to the meals and timing that move them.

Every meal, fully broken out

Tap any logged meal for its ingredient-by-ingredient calories, macros, micronutrients — down to which saturated fatty acids it carries and what they mean for LDL.

Food science, on the plate

Seneb reads every recipe for pairing and prep chemistry with real human evidence behind it — and coaches you right on the card, only when it matters.

Berry smoothie

Banana's PPO enzyme breaks down most of the berries' flavanols when blended together. Blend them separately and you keep both.

Human crossover trial — ~84% flavanol loss

Lentil soup

A squeeze of lemon would multiply the iron you absorb — vitamin C converts plant iron into the form your gut actually takes up.

Classic isotope studies, repeatedly replicated

Golden rice bowl

Turmeric is barely absorbed on its own — a pinch of black pepper raises curcumin uptake roughly twenty-fold.

Piperine crossover data — a 20× effect

Your goal is the spine

Pick one of seventeen goals and the whole app reorders around it — which metrics headline, what the recap celebrates, what the planner protects.

Steady energy watches carbs per meal and protects the last hours before sleep.
Build muscle tracks leucine per meal and what your weight change is actually made of.
Heart health follows saturated-fat quality, sodium, omega-3s and resting heart rate.
Better sleep cares about meal-to-bed timing and your deep/REM balance — not your step count.

Lose fat Build muscle Steady energy Heart health Better sleep Endurance Gut health Bone health Plant-forward Mediterranean Anti-inflammatory Reduce stress Cognition Skin health Whole food

“Absent is not zero.” When Seneb doesn't know a number, it says so — it never fakes a zero.

Most trackers quietly write 0 for anything they can't measure, and the totals lie. Seneb's data honesty rule runs through everything: missing micronutrients show as missing, coverage gates keep half-logged weeks from pretending to be verdicts, and a measured zero is treated as the information it is.

Eat well.
The rest follows.